All tagged mental health
Signs That It's Time To Log Off Social Media
It’s time to disconnect and reflect.
The Do's and Don’ts of Healing
There’s no magic pill. Healing is a lifelong, ongoing process of learning and unlearning behavior patterns.
True Life: I Was a Trash Friend.
An ode to my best friend: I never meant to hurt you.
Black Women, You Deserve Rest Too
I saw this meme circulating on Twitter and it read:
Someone said, “A lot of people struggle with sleep because sleep requires peace.”-I felt that (Author Unknown)
Mid-Summer Mental Health Check: You Good Sis?
It’s perfectly fine to hit the pause button.
Don't Skip This Part of Your Morning Routine!
These days, we all are insanely busy. Too busy sometimes for the human body and mind’s vital need for self-care. Or so it seems…